Free · 4 picks · No email

The wellness resources we’d
actually use ourselves.

From hundreds of curated resources in the Wellness Vault. Free apps, programs, and tools that actually move the needle.

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IInsight Timer
Vault Perk
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Insight Timer
We've unlocked full access to Insight Timer's free tier for vault members: 100,000+ guided meditations, sleep music, breathwork sessions, and courses. The largest free meditation library on Earth. No subscription required.
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MMyFitnessPal Free Tier
Vault Perk
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MyFitnessPal Free Tier
Vault members get access to MyFitnessPal's free calorie and macro tracking database — 14 million+ foods, barcode scanner, workout logging, and nutrition analytics. The free tier alone is more powerful than most paid apps.
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4 picks from the vault

FFitOn
01 / 04
FitOn
Celebrity trainers, unlimited free classes.
FitOn's free plan gives you unlimited access to HIIT, yoga, pilates, barre, and more — led by trainers from Nike, Soul Cycle, and celebrity fitness. No trial period, no card required. Actually free.
Workout apps 🔓 Unlock vault
YYoga With Adriene
02 / 04
Yoga With Adriene
500+ free yoga videos for every level.
From 5-minute desk stretches to complete 30-day programs, Adriene has built the most trusted free yoga library on YouTube. Perfect for beginners who don't know where to start and experienced practitioners who want variety.
Yoga · YouTube 🔓 Unlock vault
CCouch to 5K (C25K)
03 / 04
Couch to 5K (C25K)
No running to a 5K in 9 weeks.
The most successful beginner running program ever made. Three runs per week, gradually increasing time until you're running 30 minutes straight. Free app and free PDF. Hundreds of thousands have crossed finish lines with this.
Running programs 🔓 Unlock vault
Rr/bodyweightfitness Recommended Routine
04 / 04
r/bodyweightfitness Recommended Routine
No gym. No equipment. Real results.
The Reddit bodyweight fitness community's vetted beginner routine — pull, push, hinge, squat, and core. 3x per week. Everything you need to build real strength without a gym membership.
Strength · Bodyweight 🔓 Unlock vault
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